Exercise and movement play an important role in both phases of Complex/Complete Decongestive Therapy – a specific treatment for lymphedema that includes phases of decongestion (Phase I) and maintenance (Phase II).
Regular exercise increases your muscles’ pump activity and thereby improves lymphatic flow. Doing exercise, especially while wearing compression bandages or garments, is an effective way to reduce your lymphedema. Additionally, exercise helps build muscle strength and maintain a healthy weight, which can enhance your emotional well-being by acting as a natural antidepressant.