Understanding and treating swollen legs

Accumulation of fluid in the tissues of the lower limb is called edema, and is often due to poor return of blood in the venous system back to the heart, or accumulation of fluid in the tissue due to insufficient lymph drainage. This happens when the lymphatic system is overwhelmed, either because it is not functioning properly or because there is too much fluid for a normal lymphatic system to process.

Anyone can experience swollen legs or feet at some point in their life. Edema can be triggered by several conditions and causes. These include:

• Lymphedema
• Chronic venous disease
• Deep vein thrombosis (DVT)
• Post-thrombotic syndrome
• Congestive heart failure
• Organ dysfunction (kidney, liver, thyroid, etc.)
• Inflammatory disorders (arthritis, dermatitis, etc.)
• Certain medications
• Pregnancy
• Trauma
• Immobility or dependency (not moving or legs being down for extended periods)

Seek medical advice if you experience:

• Sudden swelling, particularly following surgery, trauma, or hospitalization
• Swelling in one leg only
• Persistent swelling accompanied by pain or other symptoms

Treatment depends on the underlying cause of the swelling, so a thorough medical assessment is important to ensure proper diagnosis. For lymphedema and venous conditions including pregnancy-related venous edema, the crucial treatment pillars are compression therapy and regular movement.

Compression therapy is a key treatment for reducing swelling and improving blood and lymphatic flow in the legs. JOBST® compression stockings are designed to support the venous and lymphatic systems by exerting the highest pressure at the ankle and gradually decreasing pressure up the leg. This helps facilitate the movement of blood and lymph back towards the heart, reducing swelling and associated symptoms.

If swollen legs or feet are caused by lymphedema or venous conditions, compression stockings are commonly recommended as an effective treatment strategy. They may also be recommended for preventing or managing swollen legs or feet during pregnancy.

Regular movement helps your muscles push blood and lymph back towards the heart, reducing blood pooling, fluid buildup and therefore swelling. Simple activities such as walking, leg lifts, and ankle pumps can be highly effective. Be sure to consult with a Healthcare Professional to determine which exercises are best suited for your specific condition.

In addition to regular exercise and use of compression stockings, these practical steps can help manage swelling in your legs or feet:

• Maintain a healthy weight
• Perform ankle pump exercises
• Avoid standing and sitting for prolonged periods
• Keep the swollen area clean, moisturized, and free from injury

By combining these treatment strategies, you can effectively prevent, manage and reduce swelling in your legs due to lymphatic or venous conditions, improving your overall comfort and health.